Cashew Nut

Cashew nuts are kidney-shaped seeds derived from the cashew apple, the fruit of the tropical evergreen tree Anacardium occidentale. Native to Brazil but now widely cultivated in parts of Asia and Africa, cashew nuts are prized for their rich, buttery flavor and smooth texture. Once harvested, they undergo a multi-step process including drying, shelling, and roasting to ensure they are safe and delicious to eat, as their shells contain a toxic oil that must be removed.

Cashews are not only delicious but also highly nutritious. They are an excellent source of healthy fats, primarily monounsaturated and polyunsaturated fats, which help support heart health. Additionally, they provide a good amount of plant-based protein, dietary fiber, and essential minerals such as magnesium, copper, phosphorus, and zinc. Their mildly sweet flavor makes them incredibly versatile—suitable for snacking, cooking, baking, and even making dairy alternatives like cashew milk or cheese.

Often available in various grades (like W180, W240, and W320), cashew nuts are sorted based on size and quality. Their combination of taste, nutrition, and culinary flexibility makes them a popular ingredient and snack choice worldwide.

Cashew Nut Benefits